Detox Salt Bath Recipe

Winter is around the corner and a soothing bath is one of the most effective ways to keep the cold at bay. Create your own spa experience at home by using a few simple items from the kitchen, combined with your favourite essential oil. Using salt in the bath has many wonderful therapeutic benefits, including

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Pass the Salt!

  Do you regularly crave salty foods? To some, salty snacks can be as irresistible as chocolates are to a sweet tooth. Sodium is an essential mineral in the diet and can be obtained from sodium chloride (NaCl), commonly referred to as table salt. In 2014, two studies were published in the New England Journal

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‘n Knippie Sout

  Smag jy gereeld na souterige happies? Vir sommige mense kan souterige kosse so onweerstaanbaar wees soos sjokolade vir ‘n soet tand. Natrium is ‘n noodsaaklike mineraal in die dieet en kan verkry word uit natriumchloried (NaCl), ook algemeen bekend as tafelsout. In 2014 is twee studies in die ‘New England Journal of Medicine’ gepubliseer

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Gluten Free Potato and Cheese Muffins

These savoury muffins are perfect for a quick breakfast, in a lunch box or as part of a light lunch, makes 12 muffins.   Ingredients: – 1 cup potato flour – ½ cup rice flour – 1 tablespoon sugar or xylitol – 15ml baking powder – ½ teaspoon salt – Pinch of paprika – 2/3

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Glutenvrye Aartappel en Kaas Muffins

Hierdie geurige muffins is ideaal vir ‘n vinnige ontbyt, in ‘n kospakkie of as deel van ‘n ligte middagete, lewer 12 muffins.   Bestanddele: – 1 koppie aartappelmeel – ½ koppie rysmeel – 1 eetlepel suiker of xylitol – 15ml bakpoeier – ½ teelepel sout – Knippie paprika – 2/3 koppie gerasperde kaas – 2

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Kieskeurige Etertjies

Ons leef in ‘n era van kieskeurige eters. Meer as ooit tevore in die kulinêre geskiedenis van die mensdom, is diegene wat kos voorberei uitgelewer aan die grille en spesiale vereistes van mense met voedselintoleransies en dieet-voorkeure soos vegetariërs, vegane, visetende vegetariërs, lakto-vegetariërs en vrugte-eters, om maar ‘n paar te noem. Tydens gesprekke duik kos

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Picky Little Eaters

We live in an age of picky eaters. More than ever before in the culinary history of humankind, people serving meals are at the mercy of the fussy eater: dieters and people with food intolerances and special eating preferences, such as vegetarians, vegans, pescatarians, lacto-vegetarians and fruitarians, to name but a few. In many of

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Handmade Glycerine Soap

Making your own soap can seem like a daunting and messy task, but the availability of glycerine soap in easy-to-melt bars now makes this an easy and rewarding activity, and well worth the extra effort. Not only will you be sure of the purity of the final product, but by adding essential oils and other

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Handgemaakte Gliserienseep

Om jou eie seep te maak klink dalk na ʼn ingewikkelde en morsige taak, maar met die beskikbaarheid van gliserienseepblokke wat maklik gesmelt kan word, kan jy dit sonder veel moeite doen. Nie net is jy dan verseker van die suiwerheid van die bestanddele nie, maar deur essensiële olies en ander bestanddele vir vorm en

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Vitamin D

  By now many of us know that taking vitamin C during winter helps to keep colds at bay, that eating calcium-rich foods promotes strong bones and that fish oil is important for the brain, skin and immune system. But have you ever considered the possibility of taking extra vitamin D? Probably not. At school

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